About | Alethea Amponsah

About Me

Hi — I’m Alethea. I help people turn overwhelm into clear action, build lasting habits, and create a life that feels aligned with who they truly are. If you’re ready to stop surviving and start thriving, let’s do this together.

Align With Alethea

How I Can Help You

Ready to Align, Grow and Thrive Together?

About Me

_{Hi, I’m Alethea Amponsah,EdM, counselor and life coach and I’m dedicated to helping you uncover your strongest, most aligned and empowered self.}

_{For a good part of my life, I was in survival mode—always moving, always building, always striving for something more. I’m a Harvard graduate whose journey has been shaped not just by academic achievement, but by personal transformation. I’ve faced—and learned to navigate—trauma, depression and ADHD, experiences that challenged me, reshaped me, and ultimately fueled my passion for guiding others through their own turning points. When I approached things with positivity, doors opened. When I doubted myself, I struggled. That realization shaped me.}

_{Through my own healing and growth, I discovered that our greatest potential often lies on the other side of our greatest obstacles. Today, I use that insight to help clients break through the barriers that hold them back, reconnect with their strengths, and build lives rooted in clarity, purpose, and self-trust.}

My approach is compassionate, practical, and deeply human. I believe that no matter what circumstances we face, we each hold the power to align with our greatest self and rewrite our story— I’m here to walk with you as you write yours.

If you’re ready to grow, I’m ready to help you rise.

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Align With Alethea

With over 10 years of experience as a Associate Licensed Mental Health Counselor, I've worked across diverse settings including social work, home health agencies, and mental health counseling in Boston and Framingham, Massachusetts. Holding a BS in Clinical Psychology from Tufts University and MEd in Human Development & Psychology from Harvard Graduate School, I bring a strong foundation in clinical psychology to my coaching approach.

I am human. I've personally navigated challenges like trauma, depression, PTSD and anxiety, giving me deep empathy for the weight of mental health struggles.

My Coaching Philosophy

I use a client-centered, holistic approach that sees the whole person beyond any labels, connecting thought patterns to transformative behaviors for healing, growth, and peace in mind, body, and spirit. Drawing from evidence-based practices, I create a safe, respectful space tailored to your unique needs—helping adults and adolescents overcome transitions, losses, feeling stuck, and life's surprises.

Why Work With Me?

I believe you hold an innate sense of what you need, and I'm here to guide you in tapping into that wisdom, celebrating your unique strengths often overlooked in everyday life. Whether you're seeking empowerment, mental well-being, or breakthroughs in personal challenges, I'll walk alongside you with compassion and dedication to your journey.

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Mind & Momentum Coaching

A supportive, judgment-free coaching experience designed to help you manage stress and anxiety, strengthen emotional resilience, and move forward with clarity and in alignment. Together we’ll identify what’s keeping you stuck, build practical tools for everyday life, and create a step-by-step action plan that aligns with your goals—so you can feel more grounded, more in control, and more like yourself again.